Member Playlists

mixed equipment using chair and tower

About This Playlist

Description

#2041

Suitable For

seniors beginners

Members

Judy G
Creator
Everyone
This playlist is public

Playlist Videos

Sherri Betz is back with a class to work on your posture and balance. She works with Hele...

Jan 22, 2015
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Gentle Posture and Balance
Sherri Betz
Beginner
40 min
Polestar Pilates®
Mixed Equipment
Feel the freedom in your body with this Tower workout with Tash Barnard.

May 12, 2016
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Tower Balance Challenge
Tash Barnard
Advanced
40 min
BASI Pilates®
Tower

Comments

Judy G
Judy G
Very Helpful for my senior clients! Thank you!
9 years ago
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