About This Playlist
A good Pilates practice is one that is integrated into your daily life. That isn't to say you must do an hour workout everyday, but since a little bit will go a long way, Kristi has designed a 30 day challenge to help you create a habit of Pilates. Some days are more intense, others are quite light. Follow along and share your experience in the forums along the way with those that are doing it with you. This playlist is lovingly put together for the person who has some experience in Pilates but difficulty with consistency. The overall playlist is an intermediate (level 2) but there will be some days that include some advanced exercises. Please modify where needed. For those of you who have Reformers and want to mix them in here and there, Kristi has added 4 options for you to place where ever you like. I would resist the temptation to put them in place of lectures or short classes. The body needs work, play and REST!
People familiar with Pilates (Level 1 to Level 2)