Upper Body Challenge

This playlist features classes and tutorials designed to strengthen your upper body. It starts with a tutorial to prepare your shoulders for Pilates work, then moves on progressively to classes that will provide a challenge in your arms and shoulder girdle.

Suitable For: Those who wish to improve their upper body strength.
Playlist Created by: Pilates Anytime
Make sure your shoulders are
After the tutorial, try this
Use Hand Weights while doing
Add a Magic Circle for more
Try new creative combos to b
This fun class will definite

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