Upper Body Challenge

About This Playlist


This playlist features classes and tutorials designed to strengthen your upper body. It starts with a tutorial to prepare your shoulders for Pilates work, then moves on progressively to classes that will provide a challenge in your arms and shoulder girdle.

Suitable For

Those who wish to improve their upper body strength.



This playlist is public

Playlist Videos

Make sure your shoulders are
After the tutorial, try this
Use Hand Weights while doing
Add a Magic Circle for more
Try new creative combos to b
This fun class will definite


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