Pilates for Distance Runners and Cyclists

About This Playlist

Description

Videos for intermediate/advanced Pilates practitioners that help stretch, activate, and strengthen core, hips, legs, and feet and guard against injury due to repetitive motion, ankle rolling, crash-related injuries, etc. Note: This playlist was compiled by a 30-something marathoner married to a 40-something retired professional cyclist. These videos don't specifically focus on endurance athletes, but I have found elements in them that are good for aging (or young!) endurance athletes.