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Intermediate Classes

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Join Christine Crooks for a quick and efficient Reformer class that focuses on the glutes, upper body, and abs.

Nov 19, 2024

22-Minute Aligning Reformer

Join Saul Choza for a rhythmic Reformer class that emphasizes the importance of transitions, encouraging you to be fully present within each movement.

Oct 21, 2024

Transition Reformer

Join Sarah Shell for an invigorating Reformer workout that hits your abs and glutes with precision and power.

Nov 11, 2024

Strengthen Reformer

Join Sarah Shell for an exhilarating cardio-focused jump board workout that will challenge your endurance and strength.

Oct 14, 2024

Cardio Jump Board Workout

Join Ilaria Cavagna for an enlightening Pilates class that explores the profound impact of foot placement on overall body engagement.

Join Ilaria Cavagna for an invigorating intermediate Reformer class that proves you don't need advanced exercises to feel the burn.

Oct 02, 2024

Intermediate Can Be Advanced

Join Christine Crooks for a creative Pilates class that showcases the possibilities of the Infinity Bar.

Sep 30, 2024

Full Body Infinity Bar

Building upon previous Reformer classes, Misty Lynne Cauthen guides you through a Pilates session that emphasizes flow and spine articulation.

Sep 25, 2024

Intermediate Reformer Flow

Join Dane Sorensen for a playful and fun Reformer class that provides a rewarding total body workout.

Oct 07, 2024

All In One Reformer

Get ready to create magic in this full-body Reformer workout with Dane Sorensen.

Oct 01, 2024

Creating Magic Reformer

Join Dane Sorensen for an invigorating Reformer class that combines his love for Barre and Pilates.

Aug 07, 2024

Reformer + Barre Fusion

Join Ilaria Cavagna for a short and sweet Reformer class that features 3 creative setups to use the Long Box.

Sep 23, 2024

3 Ways to Use the Long Box

Join Ilaria Cavagna for an invigorating Reformer class utilizing the box in the long position.

Sep 23, 2024

Long Box - Upper Body

Join Laura Hanlon for a quick, total body workout that efficiently tones your arms, back, and abdominals.

Aug 19, 2024

Quick, Uplifting Reformer

Join Laura Hanlon for a Pilates class inspired by the various Barre classes she teaches in person.

Jul 29, 2024

Barre Inspired Reformer

Join Benjamin Degenhardt in his personal practice that encourages an appreciation of opposition and resistance against the springs.

Jul 15, 2024

Benjamin's Reformer Practice

Join Tracey Mallett for a Reformer workout that targets all areas of your body, perfect when you're short on time but want a full-body session.

May 21, 2024

20-Minute Total Body Flow

Join Mychele Sims for an invigorating Intermediate Reformer class that beautifully blends Yoga postures and Classic Pilates exercises.

Apr 09, 2024

Finding Flow and Connection

Be curious and patient as you explore creative flexibility in this dynamic Reformer class with Sarah Bertucelli.

Apr 01, 2024

Reformer with Overball

Join Sarah Bertucelli in a strong and dynamic Reformer workout that will leave you feeling empowered and aligned.

Mar 18, 2024

Powerful Aligned Reformer

Join Amy Havens for a full-body Intermediate Reformer workout that will make you build a sweat!

Mar 12, 2024

Intermediate Reformer

Amy Havens

Intermediate

55 min

Pilates Conservatory®

Reformer w/Box

This straightforward and thoughtful intermediate Reformer class led by Amy Havens focuses on grip strength and deep core strength.

Feb 12, 2024

Straight Forward Reformer

Amy Havens

Intermediate

50 min

Pilates Conservatory®

Reformer w/Box

Step up to the challenge in this dynamic Reformer class by Courtney Miller.

Feb 06, 2024

High Level Reformer

Courtney Miller leads you through a dynamic and creative flow which blends weight transfers, precision-focused movements, and increasing intensity.

Jan 22, 2024

Strengthening Reformer

Join Courtney Miller in this dynamic Reformer class where you'll push the boundaries of your stability, strength, and precision.

Jan 16, 2024

Level Up Reformer

Feel connected throughout your whole body in this progressive Reformer flow.

Jan 08, 2024

Strong Base Reformer

Get your heart pumping in this Reformer Foundations Flow with Courtney Miller.

Jan 02, 2024

Reformer Foundations Flow

Join Lesley Logan in this quick 30-minute Reformer flow where you will build a deeper connection between your arms, back, and core.

Dec 14, 2023

Deep Arm & Back Connection

You will have fun while you break a sweat in this quick Reformer workout by Laura Hanlon.

Oct 09, 2023

Laura's Go-To Reformer

Feel lighter, balanced, and spacious with this whole-body pelvic health-focused Reformer class by Claire Sparrow.

May 01, 2024

Pelvic Strength Reformer

You will find creative new ways to improve your stability with this detailed Reformer workout by Mariska Breland.

Dec 11, 2023

Stability Reformer

Mariska Breland

Intermediate

30 min

Julian Littleford Pilates

Reformer w/Box

If you don't have a lot of time but still want to move then this quick Reformer workout by Brett Howard is perfect for you.

Dec 06, 2023

Quick Reformer Flow

Brett Howard

Intermediate

25 min

The New York Pilates Studio®

Reformer w/Box

You will challenge your whole body with this detailed Reformer workout by Niedra Gabriel.

Nov 27, 2023

Get Moving Reformer

You will find a deeper connection to each movement with this detailed Reformer workout by Niedra Gabriel.

Nov 20, 2023

Strengthening Your Deep Core

You will have fun while working up a sweat in this Reformer workout by Diane Diefenderfer and Laura Hanlon.

Nov 06, 2023

Upbeat and Creative Reformer

You will feel improved circulation with this mobilizing Reformer workout by Sally Anderson.

Nov 23, 2023

Mobilizing Reformer

Focus on the extension of your spine in this creative Reformer workout by Andrew Aroustian.

You will feel rejuvenated and restored after this Mat and Reformer session with Sally Anderson.

Nov 02, 2023

Rejuvenating Mat & Reformer

You will get your heart pumping with this full-body Jump Board workout by Jason Williams.

Nov 01, 2023

Whole Body Cardio Jump Board

You will find new ways to take care of your shoulders with this innovative Reformer workout by Andrew Aroustian.

Oct 26, 2023

Shoulder Care Reformer

Channel your inner athlete with this challenging Reformer workout by Jason Williams.

Oct 18, 2023

Form & Efficiency Reformer

Bring out your inner athlete with this energetic Reformer workout by Jason Williams.

Oct 11, 2023

Speed & Agility Reformer

You will enjoy the simplicity of movement with this quick Reformer workout by Meredith Rogers.

Aug 29, 2023

Quick Reformer Flow

Challenge your stability and awareness with this creative Reformer workout by Meredith Rogers.

Aug 22, 2023

Stabilizing Reformer

If you're short on time then this full-body Reformer workout by Meredith Rogers is perfect for you.

Aug 14, 2023

Quick Full-Body Reformer

Get ready to move in this fun and flowy Reformer workout by Kristi Cooper and Meredith Rogers.

Aug 07, 2023

Fun and Flowy Reformer

Kristi C. & Meredith R.

You will link and sync in this full-body Reformer session by Erika Quest.

You will get a little bit of everything in this short and sweet Reformer workout by Kristi Cooper.

Jul 24, 2023

Short and Sweet Reformer

You will feel great after this flowing Reformer workout by Kristi Cooper.

Jul 10, 2023

Feel-Good Reformer

Practice some self-care with this restorative Reformer workout by Meredith Rogers.

Jul 03, 2023

Simple Self-Care Reformer

Feel the joy of movement in this fun Reformer workout with Amy Havens.

Jun 19, 2023

Move with Joy Reformer

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Reformer w/Box

You will find a greater depth of connection to your body with this detailed Reformer workout by Meredith Rogers.

Jun 13, 2023

Unilateral Reformer

This fun, creative and challenging workout with Ilaria on the Jump Board will target your back, shoulders, legs, hips, and feet.

May 03, 2023

Jump Board Reformer

Move seamlessly through this dynamic and electrifying Reformer class with Amy Havens!

Apr 17, 2023

Energizing Reformer

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Reformer w/Box

Tracey takes you on a fun ride in this Reformer class targeting your back, legs, and upper body.

Feb 21, 2023

Reformer Legs, Back, & Arms

This is the perfect class with Meredith Rogers when you are short on time and looking for a full-body workout.

Feb 20, 2023

20-Minute Reformer

In this Reformer Ball class, Sarah Bertucelli hones in on maintaining deep muscle engagement using creative movement and feedback from the Overball.

Feb 13, 2023

Reformer Ball Flow

Join Tracey in this Reformer class where she blends traditional Pilates movements with classic strength training.

Feb 07, 2023

Total Body Reformer

Meredith Rogers teaches a dynamic Reformer class taught all on one spring!

Feb 06, 2023

Quick, One-Spring Reformer

Join Kristi Cooper in an energizing 30-minute Pick Me Up Reformer class!

Jan 17, 2023

Pick Me Up Reformer

This class is the perfect combination of abs and legs with Tracey Mallett!

Feel refreshed and restored in this dynamic Reformer class with Sally Anderson.

Dec 13, 2022

Calm & Centered Reformer

You will feel strong, challenged, and refreshed in this hydrating Reformer class with Sally Anderson!

Nov 30, 2022

Hydration Reformer Class

Move through a full-body workout alongside Meredith Rogers and Kristi Cooper!

Nov 22, 2022

Fluid Full-Body Class

Kristi C. & Meredith R.

Develop strength, mobility, and endurance in this accessible Reformer class with Andrew Aroustian.

Nov 16, 2022

Men's Health Reformer

Full-Body, Traditional, Flow, No Box

Sep 27, 2021

Straightforward Reformer

Partner, Fun, Creative, Athletic, Balance, Progressions

Jan 20, 2020

Grab Your Partner Reformer

You will move your entire body with this quick Reformer workout by Meredith Rogers. She sh...

Apr 06, 2020

Quick Reformer Flow

Viktor Uygan's Reformer workout uses minimal spring change so you can focus on flowing through each movement.

Aug 11, 2016

Creative Combinations

No Box, Centering, Connections, Awareness

Mar 23, 2018

Centering Reformer Flow

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Reformer (No Box)

Inspiring, Flow, Feel-Good, Length, Traveling, No Box

Aug 07, 2018

Tash's Personal Workout

No Box, Flow, Creative, Mindful, Length

Jan 29, 2018

Mindful Reformer Connections

Mobility, Stretching, Recovery, Athletes

Jan 22, 2018

Recovery Reformer

Walkers, Reset, Primitive Movements, Legs

Jan 05, 2018

Primitive Movement Reformer

No Box, Unilateral Movement, Symmetry, Energy

Jun 13, 2017

Unilateral Reformer Workout

Work on the external rotation of the hip and humerus in this Reformer workout with Amy Havens.

Oct 06, 2016

Improving External Rotation

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Reformer (No Box)

Think outside the Box in this Reformer workout with Amy Havens. She teaches a class with m...

Oct 25, 2015

Think Outside the Box

Amy Havens

Intermediate

45 min

Pilates Conservatory®

Reformer (No Box)

Get ready for a short, sweet, and effective Reformer workout with Sarah Bertucelli!

Jan 15, 2017

Short and Sweet Reformer

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Upper Body Stability

Tuesday, Dec 10

(Tomorrow)

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Reformer Workouts

Intermediate Classes

Upper Body Stability

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