Reformer Foundations Challenge

Join Mychele Sims for a progressive 5-class Reformer challenge that takes you from foundational beginner movements to dynamic, full-body sequences. By the end of the challenge, you will understand the Reformer and be ready to take on more challenging classes with ease.

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Join Mychele Sims for a Reformer class that builds your confidence through foundational exercises with modifications to suit your individual needs.

Sep 01, 2025
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Full-Body Foundations Flow
Mychele Sims
Beginner
30 min
Equinox Pilates
Reformer (No Box)
Join Mychele Sims for a progressive Reformer class that incorporates dynamic elements to boost coordination and strength.

Sep 01, 2025
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Energy & Strength Flow
Mychele Sims
Beginner
30 min
Equinox Pilates
Reformer (No Box)
Join Mychele Sims for an engaging Reformer workout that focuses on maintaining a tall posture through dynamic lunges and controlled stretches.

Sep 01, 2025
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Progressions Flow
Mychele Sims
Beginner
30 min
Equinox Pilates
Reformer w/Box
Join Mychele Sims for a confidence-building Reformer class that develops stability through unilateral work while maintaining proper form and posture.

Sep 01, 2025
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Alignment & Mobility Flow
Mychele Sims
Beginner
30 min
Equinox Pilates
Reformer w/Box
Join Mychele Sims for an energizing full-body workout that targets your glutes and arms through accessible yet challenging exercises.

Sep 01, 2025
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Moving Towards Intermediate
Mychele Sims
Beginner
30 min
Equinox Pilates
Reformer w/Box

Comments

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Michael Mary S
Michael Mary S
Thanks again for another great class.  Can't wait to see you again on Pilates Anytime!
7 days ago
Tatiana E
Tatiana E
I’m in love with this series and this trainer!
22 hrs ago
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