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Progressions

Playlist 8

Exercise Breakdowns

Learn the steps you can take to progress to more advanced exercises like Snake, Russian Squat, and others.

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Technique, Break Down, Building Blocks

Apr 01, 2018
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Overhead Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
#3401
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
#3402
Technique, Advanced, Dismount, Transitions

May 13, 2018
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Control Balance Step Off
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
#3407
Technique, Advanced, Inversion, Breakdown

Dec 23, 2018
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Headstand Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
#3637

Comments

2 people like this.
Benjamin - I love your breakdowns of the exercises. I learn so much about the history as well as how to build clients up to the full expression, and always your manual cuing is great to watch. More please!

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