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Work Your Upper Body

This playlist includes standing workouts that focus on building strength in your upper body.

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Arms, Strength, Standing, Organic

May 11, 2018
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Upper Body Strengthening
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Short, Quick, Standing, Arms, Legs

Mar 14, 2017
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Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
BASI Pilates®
No Apparatus
Congratulations to Amy Havens for teaching her 200th class on Pilates Anytime! For this milestone, she brings a quick, standing workout.

Jul 12, 2016
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Quick Standing Workout
Amy Havens
Intermediate
20 min
Pilates Conservatory®
No Apparatus
If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers.

Jun 17, 2015
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Quick Upper Body Strength
Meredith Rogers
Beginner
10 min
BASI Pilates®
No Apparatus
This quick 20-minute standing class utilizes a Theraband to address posture and the muscle...

Oct 15, 2010
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Standing Theraband Flow
Kristi Cooper
Beginner
15 min
BASI Pilates®
Mat
Rachel Taylor Segel is back with some fun standing work that focuses on the arms, upper bo...

Jul 14, 2012
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Upper Body Mat
Rachel Taylor Segel
Beginner
15 min
The Pilates Center
Mat

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