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The Starter Series

Playlist 7

Mat Progression #1

Go through the beginner system with Niedra so that you can prepare to advance in your practice.

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Apr 17, 2011
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Beginner Series #1
Niedra Gabriel
Delib. Pace
Level 1
60 min
The Pilates Guild
#422

Apr 20, 2011
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Beginner Series #2
Niedra Gabriel
Delib. Pace
Level 1
60 min
Power PilatesĀ®
#423

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Comments

2 people like this.
Niedra is fantastic! She explains all the exercises in a very comprehensive way. i have seen changes on my body from the very first lessons!!!
so glad for the thorough breakdown of what's happening. Great!

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