Sign up for a 15-day free trial to watch this playlist.

The Starter Series

Playlist 7

Mat Progression #1

Go through the beginner system with Niedra so that you can prepare to advance in your practice.

Comments

2 people like this.
Niedra is fantastic! She explains all the exercises in a very comprehensive way. i have seen changes on my body from the very first lessons!!!
so glad for the thorough breakdown of what's happening. Great!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.