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The Starter Series

Mat Progression #1

Go through the beginner system with Niedra so that you can prepare to advance in your practice.


Playlist coming soon!

Launch date is December 8, 2014

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2 people like this.
Niedra is fantastic! She explains all the exercises in a very comprehensive way. i have seen changes on my body from the very first lessons!!!
so glad for the thorough breakdown of what's happening. Great!

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