Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

Jan 24, 2015

Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

Jan 08, 2015

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015

Rowing, Technique, Breakdown, Exercise, Reformer

Mar 01, 2020

Swan Prep, Technique, Breakdown, Exercise, Reformer

May 22, 2020

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stability on a moving carriage.

May 25, 2015

Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...

Jan 25, 2015

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stabi...

Jul 10, 2015

Muscle Focus: Abdominals. Objective: Strengthening the abdominals and challenging stability on a moving carriage.

Jun 05, 2015

Down Stretch, Technique, Breakdown, Exercise, Reformer

May 29, 2020

Up Stretch, Technique, Breakdown, Exercise, Reformer

Mar 08, 2020

Stomach Massage, Technique, Breakdown, Exercise, Reformer

Mar 22, 2020

Tendon Stretch, Breakdown, Exercise, Technique

Jun 05, 2020

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

Jan 17, 2015

Muscle Focus: Abdominals. Objective: Spinal articulation and strengthening the abdominals.

Nov 22, 2014

Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

Jan 16, 2015

Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015

Muscle Focus: Abdominals. Objective: Strengthening the abdominals.

Jun 12, 2015

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Feb 17, 2015

Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015