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Garage Sessions with Kristi

Playlist 2

Season 2

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Mobility, Feel-Good, Lengthening, Fundamentals

Aug 27, 2020
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Mobility Mat
Kristi Cooper
Delib. Pace
Level 1/2
50 min
BASI Pilates®
#4212
Ease, Flow, Efficiency, Technique

Sep 17, 2020
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Tension Release Mat
Kristi Cooper
Delib. Pace
Level 2
50 min
BASI Pilates®
#4218
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Delib. Pace
Level 2
50 min
BASI Pilates®
#4233
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Delib. Pace
Level 2
55 min
BASI Pilates®
#4245
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Delib. Pace
Level 2
45 min
BASI Pilates®
#4250
Personalize, Deepen, Control, Length

Nov 05, 2020
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As You Wish
Kristi Cooper
Delib. Pace
Level 2
45 min
BASI Pilates®
#4267
New
Feel-good, Fresh, Straightforward, Flow

Nov 26, 2020
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Refresh Flow
Kristi Cooper
Delib. Pace
Level 2
55 min
BASI Pilates®
#4277
Next Video

Fullness of You Flow

Thursday, Dec 03
(3 days from now)

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