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Mechanics and Metaphors


with Rachel Taylor Segel

Learn how you can refine your use of body mechanics through a series of intermediate Mat classes.

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Introduction, Technique, Body Mechanics

Feb 24, 2021
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Mechanics and Metaphors
Rachel Taylor Segel
Introduction
1 min
Non Pilates
Introduction
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Intermediate, Precision, Pelvic Placement

Mar 03, 2021
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Pelvic Precision
Rachel Taylor Segel
Intermediate
55 min
The Pilates Center
Mat
Create a powerful upper back as Rachel guides you through precision and proper placement of your shoulder girdle in this Mat practice.

Mar 10, 2021
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat

Comments

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Andy M
Andy M
1 person likes this.
I am PUMPED for this!!!!!!!
3 years ago
Andrea L
Andrea L
I got so much from this series and am about to watch it for a second time! Thanks Rachel and Amy!
2 years ago
Skip to Latest

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