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Mechanics and Metaphors


with Amy Taylor Alpers

Learn how you can use creative language to achieve a deeper Pilates practice.

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Introduction, Creativity, Cueing

Mar 24, 2021
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Mechanics and Metaphors
Amy Taylor Alpers
Introduction
1 min
Non Pilates
Introduction
Mat, Intermediate, Cueing, Articulation

Mar 24, 2021
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Spine To Organ Connection
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Advanced
50 min
The Pilates Center
Mat
Mat, Advanced, Upper Body, Strength

Apr 07, 2021
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Get Your Joe On
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat

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