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Mechanics and Metaphors

Playlist 2

with Amy Taylor Alpers

Learn how you can use creative language to achieve a deeper Pilates practice.

Introduction, Creativity, Cueing

Mar 24, 2021
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Mechanics and Metaphors
Amy Taylor Alpers
1 min
Non Pilates
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Mod. Pace
Level 2/3
55 min
The Pilates Center


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