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Zesty Flows with Sarah

Playlist 2

On the Reformer

These fun and creative Reformer classes will help you find more joy in your Pilates practice.

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Introduction, Zesty Flows, Fun, Creative

May 17, 2021
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Zesty Flows
Sarah Bertucelli
Introduction
1 min
Non Pilates
#4597
No Box, Flow, BASI, Outdoor Workout

May 18, 2021
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Straightforward Reformer 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4532
Fun, Rotation, Variations, Creative

May 25, 2021
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Reformer Twist 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4552
Fun, Creative, Zesty, Full-Body

Jun 01, 2021
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Reformer Twist 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4561
Alignment, Technique, Flow, Fun

Jun 08, 2021
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Reformer Tune-Up 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4566
Cardio, Power, Fun

Jun 15, 2021
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Reformer Jump 1
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4574
Creative, Energetic, Cardio, No Box

Jun 22, 2021
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Reformer Jump 2
Sarah Bertucelli
Intermediate
50 min
BASI Pilates®
#4581
Technique, Creative, Hips, Shoulders

Jun 29, 2021
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Reformer Tune-Up 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4595
BASI Pilates, Fun, Creative

Jul 06, 2021
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Straightforward Reformer 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
#4607

Comments

1 person likes this.
Hi Sarah Love your classes I have an old Stott reformer which I bought from pilates teacher. Wondering if you can help with the what springs to use when doing your workouts. I have 2 full springs and 2 more of a lesser strength and 1/2 spring in the center. So when you say red or blue what are in referring to? thank you
Hi Dawn P!  Sorry for  the delay.  It has been a busy couple of weeks.  All springs are a bit different (even by the same maker), but as you get to know how things should feel, you will have a better idea about how to adjust as needed. I believe Stott now uses the same color coding as Balanced body.  Green=Heavy, Red=traditional full spring, Blue=half, Yellow=very light.  Play with your springs a bit and you should be able to figure out the best formula!!  Simple answer: a red is a full spring and blue is half.  So when using both,  1.5 total.  Hope this helps!! take care:) 

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