Sign up for a 15-day free trial to watch this playlist.

Key Connections


Mat Fundamentals

The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.

Comments

2 people like this.
Great class. Good for days when you want to really focus on form as it was slower paced and you could concentrate. Thank you Karen. I really needed that.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin