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The Starter Series

Playlist:

Mat Fundamentals

The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.

5 Tips to Get Started with a Mat

Reformer

What to Expect Your First Time on a Reformer

Mat

Exercises to Improve Posture at Home

Comments

Margie N

2 people like this.

Great class. Good for days when you want to really focus on form as it was slower paced and you could concentrate. Thank you Karen. I really needed that.

5 years ago

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