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The Starter Series

Playlist 3

Mat Fundamentals

The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.

Comments

2 people like this.
Great class. Good for days when you want to really focus on form as it was slower paced and you could concentrate. Thank you Karen. I really needed that.

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