Sign up for a 15-day free trial to watch this playlist.

The Successful Beginner

Playlist 1

Tips for Success

This playlist features tips to help you start a successful home practice.

Wrists, Modifications, Discomfort

Jul 15, 2017
Thumbnail image
Modifications for Wrist Issues
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3092
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
Thumbnail image
Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3094
Posture, Sitting Up, Modifications

Jul 23, 2017
Thumbnail image
Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3093
Alignment, Posture, Neck, Supine

Aug 04, 2017
Thumbnail image
Propping for Lying on Floor
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3095

Comments

1 person likes this.
A very good Explanation for beginners and for reflectioning on yourself
Thank you Heike Schoenfeld. I'm happy to say there is more to come in this program too!
Many thanks! These short videos are really helpful for beginners and I am going to recommend my friends that just joined watch them.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin