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Pilates at Home


Funtastically Fit with Cathleen

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Increase your strength and flexibility with this new series by Cathleen Murakami.

Mar 21, 2023
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Pilates at Home
Cathleen Murakami
Introduction
1 min
Non Pilates
Introduction
If you work from home or sit at a desk all day, then this desk relief flow by Cathleen Murakami is perfect for you.

Mar 21, 2023
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Desk Relief Flow
Cathleen Murakami
Beginner
45 min
Synergy Systems®
No Apparatus
Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
Get your spine moving with this creative Foam Roller workout by Cathleen Murakami.

May 10, 2023
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Foam Roller Fitness Fun
Cathleen Murakami
Intermediate
35 min
Synergy Systems®
Mat
Breath, Chair Workout, Fusion, Fun

Aug 28, 2020
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Fabulous, Fun, & Fit FriYAY!
Cathleen Murakami
Intermediate
60 min
Synergy Systems®
Mat
Foam Roller, Fun, Stability, Inner Space

Sep 25, 2020
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Fantastic Foam Roller
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
MIIT, Fit, Cardio, Power

Oct 02, 2020
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Pilates Fit Blast
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Fitness Ball, Stability, Equanimity, Breath

Oct 16, 2020
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Physioball Equanimity
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat

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