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Key Connections

Have you ever had an ‘a-ha’ moment that helps you deepen your Pilates practice? Join Karen Sanzo in this program that will help you understand the Pilates method and your own body better. She dives into classes and tutorials that address the FUNdamentals and then she progresses to more complex movements. Let’s go on a journey to find these ‘a-ha’ moments together!

Find your 'A-Ha' Moment

Key Connections, Introduction, 'A-ha' Moments

Jan 28, 2022
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Key Connections
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat

Mat Fundamentals

The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.

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Welcome to Your Pilates Era

Experience Your Joy

Let's Begin