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Key Connections

Have you ever had an ‘a-ha’ moment that helps you deepen your Pilates practice? Join Karen Sanzo in her new program that will help you understand the Pilates method and your own body better. She dives into classes and tutorials that address the FUNdamentals and then she progresses to more complex movements. You'll have fun seeing how far you can go by inviting movement rather than forcing it. Let’s go on a journey to find these ‘a-ha’ moments together!

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Playlist 1 - with Karen Sanzo

Key Connections, Introduction, 'A-ha' Moments

Jan 28, 2022
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Key Connections
Karen Sanzo
Introduction
1 min
Non Pilates
#4831
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Level 1/2
25 min
Pilates Unlimited
#4820
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Level 1/2
45 min
Pilates Unlimited
#4822
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Level 2
50 min
Pilates Unlimited
#4839
Connections, Clean, Concise, Technique

Mar 24, 2022
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Reformer/Tower Connections
Karen Sanzo
Level 2
40 min
Pilates Unlimited
#4824
Technique, Progression, Tempo, Rotation

Apr 07, 2022
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Progressing on the Reformer
Karen Sanzo
Level 2
45 min
Pilates Unlimited
#4825
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
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Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
#4826
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
#4827
Fascia, Restorative, Flexibility

May 18, 2022
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Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
#4828
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
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Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
#4829
Patience, Progressions, Springs

Jun 15, 2022
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Impatience Can Cause Injury
Karen Sanzo
Tutorial
20 min
Pilates Unlimited
#4830

Comments

Can't wait!!!
Karen!  I'm so happy to see a new series from you on PA!  Hope to drop by in Dallas someday.  Love your work.
Karen, I love your classes!! I hope you will record more for us!! 
I love these classes Karen! Thanks so much!

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