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Key Connections
Have you ever had an ‘a-ha’ moment that helps you deepen your Pilates practice? Join Karen Sanzo in this program that will help you understand the Pilates method and your own body better. She dives into classes and tutorials that address the FUNdamentals and then she progresses to more complex movements. Let’s go on a journey to find these ‘a-ha’ moments together!
Pilates ABCs
Find your 'A-Ha' Moment
The Power of Props
Mat Fundamentals
The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.
Reformer Fundamentals
Create a strong foundation for your Reformer practice with these fundamental exercises.
