Strength & Flow - A 7-Day Reformer Challenge

Welcome to Strength & Flow, A 7-Day Reformer Challenge! Get ready for a collection of full-body workouts that are all about sculpting, defining, and building serious heat. Sarah's expert guidance and infectious energy will leave you feeling toned, strong, and empowered!

Share on Facebook
Meet your next favorite workout with Sarah Shell in this dynamic total body session that hits all the right notes.

Aug 04, 2025
Thumbnail image
Full-Body Flow
Sarah Shell
Intermediate
35 min
Balanced Body
Reformer w/Box
Join Sarah Shell for a high-energy Reformer flow that will challenge your entire body.

Aug 04, 2025
Thumbnail image
Full-Body Heat | Arm Focused
Sarah Shell
Intermediate
40 min
Balanced Body
Reformer w/Box
Sarah Shell leads a full-body workout that places a strong emphasis on challenging your core and glutes.

Aug 04, 2025
Thumbnail image
Full-Body Fire | Ab Focused
Sarah Shell
Intermediate
35 min
Balanced Body
Reformer w/Box
Join Sarah Shell for a glute-focused workout that will set your booty on fire!

Aug 04, 2025
Thumbnail image
Full-Body | Glute Focused
Sarah Shell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Join Sarah Shell for a full-body workout that will push your limits and get your heart pumping.

Aug 04, 2025
Thumbnail image
Full-Body Sculpt
Sarah Shell
Intermediate
35 min
Balanced Body
Reformer (No Box)
Move with Sarah Shell for a full-body workout that creatively incorporates the Magic Circle to intensify and enhance traditional exercises.

Aug 04, 2025
Thumbnail image
Full-Body Burn
Sarah Shell
Intermediate
40 min
Balanced Body
Reformer (No Box)
Join Sarah Shell for an exhilarating full-body workout that combines strength training with playful choreography.

Aug 04, 2025
Thumbnail image
Full-Body Strength
Sarah Shell
Intermediate
40 min
Balanced Body
Reformer w/Box

Comments

Skip to Latest
Patricia D
Patricia D
4 people like this.
Need beginner challenge
28 days ago
Joanna M Couture
Joanna M Couture
1 person likes this.
This is a great challenge! I loved all of them! Bravo! 
19 days ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin