Begin Strong: A 7-Day Beginner Mat Challenge

Discover the power of Pilates in this 7-day beginner Mat Challenge with Gia Calhoun. Each class is designed to build strength, improve alignment, and increase confidence through approachable, full-body movement. With Gia’s supportive guidance, you will feel stronger, more balanced, and deeply connected to your body — all while laying the foundation for a lifelong Pilates practice.

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Strengthen your core and lengthen your spine in this supportive Beginner Mat class using a Small Ball.

Dec 22, 2025
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Beginner Full-Body Flow
Gia Calhoun
Beginner
30 min
Studio du Corps
Mat
Build total-body strength and stability in this beginner-friendly Mat class with light Hand Weights.

Dec 22, 2025
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Beg. Full-Body with Weights
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Find balance and energy in this uplifting Standing Mat class designed for beginners.

Dec 22, 2025
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Full-Body Standing Mat
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Move with ease in this beginner Mat flow that blends strengthening and stretching.

Dec 22, 2025
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Full-Body Flow
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Discover the support and challenge the Small Ball brings in this beginner Mat flow.

Dec 22, 2025
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Full-Body Ball Flow
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Light Hand Weights bring a new layer of challenge to this supportive beginner Mat class.

Dec 22, 2025
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Full-Body Hand Weights 2
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Build heat and rhythm in this empowering beginner Mat workout rooted in Pilates principles.

Dec 22, 2025
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Full-Body Flow Heat
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat

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Melissa A
Melissa A
Can i have this in my email please
12 days ago
Marchel A
Marchel A
Melissa A, Marchel here with the Pilates Anytime support team. It looks like we have been sending the emails, but they may be in your spam folder. If you need further assistance, please email us at support@pilatesanytime.com
10 days ago
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