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Progressions

Take your Pilates practice to the next level with these progressions. Each playlist features break downs of concepts and skills that are important to know before you advance. Try each class a few times before moving to the next class so you know you are ready.

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Playlist 1 - Advance your Reformer Practice

Move from an intermediate practitioner to an advanced practitioner with these Reformer classes designed to take you to the next level.

Playlist 3 - Intermediate Series

Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.

Playlist 4 - Own Your Own Workout

Take ownership of your Mat work with this progressive series of classes designed to take your home practice to the next level.

Playlist 5 - Enhance Your Pilates Practice

This four part series is designed for those who wish to deepen their understanding of the Mat work.

Playlist 7 - Fundamental Reformer Progression

A fundamental series that will give you a strong foundation for your Pilates practice.

Fundamentals, Progression, Connections, Integrity

Apr 19, 2017
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Reformer Workout
Meredith Rogers
Level 1
45 min
BASI Pilates®
#2993
Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Series
Meredith Rogers
Introduction
2 min
Non Pilates
#2998
Progression, Preparation, Variations, Precision

May 09, 2017
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Reformer Workout
Meredith Rogers
Level 2
45 min
BASI Pilates®
#2994

Playlist 10 - Breakthrough to the Advanced Reformer