Sign up for a 15-day free trial to watch this program.

Progressions

Take your Pilates practice to the next level with these progressions. Each playlist features break downs of concepts and skills that are important to know before you advance. Try each class a few times before moving to the next class so you know you are ready.

Playlist 1 - Advance your Reformer Practice

Move from an intermediate practitioner to an advanced practitioner with these Reformer classes designed to take you to the next level.

Playlist 2 - Beginner Series

A playlist with a progression designed to take you from a beginner to an intermediate student.

Playlist 3 - Intermediate Series

Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.

Playlist 4 - Own Your Own Workout

Take ownership of your Mat work with this progressive series of classes designed to take your home practice to the next level.

Playlist 5 - Enhance Your Pilates Practice

This four part series is designed for those who wish to deepen their understanding of the Mat work.

Playlist 7 - Fundamental Reformer Progression

A fundamental series that will give you a strong foundation for your Pilates practice.

Playlist 8 - Exercise Breakdowns

Learn the steps you can take to progress to more advanced exercises like Snake, Russian Squat, and others.

Move With Us

Experience Pilates. Experience life.

Let's Begin