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Take your Pilates practice to the next level with these progressions. Each playlist features break downs of concepts and skills that are important to know before you advance. Try each class a few times before moving to the next class so you know you are ready.


Intermediate Series

Monica Wilson continues where she left off in the Beginner Series to transition you from an intermediate student to an advanced student.

Enhance Your Pilates Practice

This four part series is designed for those who wish to deepen their understanding of the Mat work.

Fundamental Reformer Progression

A fundamental series that will give you a strong foundation for your Pilates practice.

Breakthrough to the Advanced Reformer

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