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The Successful Beginner

This program offers tips to help you start a successful home practice. You will learn about the common cues or props you will see, as well as modifications you may need to use in your practice.

Modifications for Classes

This playlist includes modifications that you can add to the classes you take on the site. These modifications will help you stay safe in your practice.

Beginner Modifications

If you are recovering from an injury or were you advised to try Pilates to help with a weakness in your body, this series will help you acquire the tools you need to get started.

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