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The Successful Beginner

This program offers tips to help you start a successful home practice. You will learn about the common cues or props you will see, as well as modifications you may need to use in your practice.


Playlist 2 - Modifications for Classes

This playlist includes modifications that you can add to the classes you take on the site. These modifications will help you stay safe in your practice.

Playlist 3 - Beginner Modifications

If you are recovering from an injury or were you advised to try Pilates to help with a weakness in your body, this series will help you acquire the tools you need to get started.