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The Successful Beginner

This program offers tips to help you start a successful home practice. You will learn about the common cues or props you will see, as well as modifications you may need to use in your practice.

Playlist 1 - Tips for Success

This playlist features tips to help you start a successful home practice.

Playlist 2 - Modifications for Classes

This playlist includes modifications that you can add to the classes you take on the site. These modifications will help you stay safe in your practice.

Posture, Sitting Up, Modifications

Jul 23, 2017
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Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3093
Wrists, Modifications, Discomfort

Jul 15, 2017
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Modifications for Wrist Issues
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3092
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
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Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3094

Playlist 3 - Beginner Modifications

If you are recovering from an injury or were you advised to try Pilates to help with a weakness in your body, this series will help you acquire the tools you need to get started.

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