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Welcome to Meditation

If you are new to meditation or are coming back to your practice, you can enjoy this gift from our sister site, Yoga Anytime. In this series, Kira Sloane guides you through 10-minute practices that connect your mind to your entire body.

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Playlist 1 - with Kira Sloane

A Gift from Yoga Anytime, Meditation

May 01, 2020
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Welcome to Meditation
Kira Sloane
Introduction
1 min
Non Pilates
#4074
Meditation, Yoga Anytime Gift

May 01, 2020
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Get Comfortable
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4071
Meditation, Yoga Anytime Gift

May 01, 2020
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Breath Awareness Meditation
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4072
Meditation, Yoga Anytime Gift

May 01, 2020
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Simple Breath Awareness 2
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4069
Meditation, Yoga Anytime Gift

May 01, 2020
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Simple Breath Awareness 3
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4080
Meditation, Yoga Anytime Gift

May 01, 2020
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Facial Relaxation Meditation
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4070
Meditation, Yoga Anytime Gift

May 01, 2020
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Ear Awareness Meditation
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4081
Meditation, Yoga Anytime Gift

May 01, 2020
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Hand Awareness Meditation
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4075
Meditation, Yoga Anytime Gift

May 01, 2020
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Pituitary Gland Awareness
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4078
Meditation, Yoga Anytime Gift

May 01, 2020
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AUM Meditation
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4073
Meditation, Yoga Anytime Gift

May 01, 2020
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Naming and Labeling
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4079
Meditation, Yoga Anytime Gift

May 01, 2020
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Emotional Awareness
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4076
Meditation, Yoga Anytime Gift

May 01, 2020
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Trust Meditation
Kira Sloane
Delib. Pace
Level 1
10 min
Non Pilates
#4077

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