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Welcome to Meditation

If you are new to meditation or are coming back to your practice, you can enjoy this gift from our sister site, Yoga Anytime. In this series, Kira Sloane guides you through 10-minute practices that connect your mind to your entire body.

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with Kira Sloane

A Gift from Yoga Anytime, Meditation

May 01, 2020
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Welcome to Meditation
Kira Sloane
Introduction
1 min
Non Pilates
Introduction
Meditation, Yoga Anytime Gift

May 01, 2020
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Get Comfortable
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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Breath Awareness Meditation
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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Simple Breath Awareness 2
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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Simple Breath Awareness 3
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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Facial Relaxation Meditation
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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AUM Meditation
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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Emotional Awareness
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
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Trust Meditation
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus

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