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Move with Amy

Join Amy Havens in a series of Mat classes designed to get you moving. Every class has a different focus and intention. Whether it’s upping your heart rate or calming your nervous system, it’s simply about moving and feeling good in your body. These classes were filmed live from her home in Santa Barbara, California.

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Playlist 1 - Season 1

Move, Restore, Present, Intention

May 06, 2020
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Move with Amy
Amy Havens
Introduction
1 min
Pilates Conservatory®
#4286
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4102

Playlist 2 - Season 2

Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Level 2
50 min
Pilates Conservatory®
#4147
Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Level 1/2
55 min
Pilates Conservatory®
#4153
Foam Roller, Stability, Mobility, Balance

Aug 25, 2020
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Let's Roll
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4159

Playlist 3 - Season 3

Open, Breath, Mobilize, Flow

Oct 20, 2020
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Mobilizing Mat Flow
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4230
Strengthen, Release, Flow, Standing

Oct 27, 2020
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Mixed Flow
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4238
Sculpt, Tone, Bone Health, Weighted

Nov 03, 2020
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Sculpting Mat
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4243