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Move with Amy

Join Amy Havens in a series of Mat classes designed to get you moving. Every class has a different focus and intention. Whether it’s upping your heart rate or calming your nervous system, it’s simply about moving and feeling good in your body. These classes were filmed live from her home in Santa Barbara, California.

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Playlist 3 - Season 3

Open, Breath, Mobilize, Flow

Oct 20, 2020
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Mobilizing Mat Flow
Amy Havens
Delib. Pace
Level 2
55 min
Pilates Conservatory®
#4230
Strengthen, Release, Flow, Standing

Oct 27, 2020
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Mixed Flow
Amy Havens
Delib. Pace
Level 2
55 min
Pilates Conservatory®
#4238
Sculpt, Tone, Bone Health, Weighted

Nov 03, 2020
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Sculpting Mat
Amy Havens
Mod. Pace
Level 2
55 min
Pilates Conservatory®
#4243