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Frail to Fit with Sherri

Learn safe ways to build up your strength so that you can stay active while aging! These classes were filmed live from Sherri's home in Monroe, Louisiana.


Playlist 1 - with Sherri Betz


Sherri this playlist has been an invaluable resource for me teaching seniors on zoom during lockdown 3.0. THANKYOU for your attention to detail and clear instruction they're all loving it as well! Its great to know they are building strength SAFELY. 

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