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Healthy Happy Spine with Maria

Join Maria Earle in this exploration of the different movements of the torso to help you create more space, flexibility, and strength in your spine. These classes were filmed live from her studio in Barcelona, Spain.

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Playlist 1 - with Maria Earle

Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Delib. Pace
Level 2
55 min
The Pilates Center
#4215
Rotation, Expansion, Breath, Spinal Health

Sep 14, 2020
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Rotation
Maria Earle
Delib. Pace
Level 2
60 min
The Pilates Center
#4220
Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Delib. Pace
Level 2
55 min
The Pilates Center
#4223

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