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Healthy Happy Spine with Maria

Join Maria Earle in this exploration of the different movements of the torso to help you create more space, flexibility, and strength in your spine. These classes were filmed live from her studio in Barcelona, Spain.

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Playlist 1 - with Maria Earle

Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Rotation, Expansion, Breath, Spinal Health

Sep 14, 2020
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Rotation
Maria Earle
Intermediate
60 min
The Pilates Center
Mat
Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Spinal Health, Flexion, Connection, Head to Tail

Sep 28, 2020
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Flexion
Maria Earle
Advanced
60 min
The Pilates Center
Mat
Spinal Health, Return to Life, Flexibility, Space

Oct 05, 2020
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Putting it all Together
Maria Earle
Advanced
60 min
The Pilates Center
Mat

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