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Power of Props with Karen

Props are powerful tools to help understand the beauty of Pilates. This program was developed by Karen Sanzo to make Pilates more accessible. We will find the work, keep the connection, and repeat. Grab your props and let’s create some key connections in your body. These classes were filmed live from her home in Dallas, Texas.

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Playlist 1 - with Karen Sanzo

Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Delib. Pace
Level 2
60 min
Pilates Unlimited
#4271
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Delib. Pace
Level 1/2
55 min
Pilates Unlimited
#4278
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Delib. Pace
Level 1/2
55 min
Pilates Unlimited
#4283
Foam Roller, Rolling, Connect, Deepen

Dec 23, 2020
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Rolling Like a Baller
Karen Sanzo
Delib. Pace
Level 2
55 min
Pilates Unlimited
#4288
Thoracic, Mobility, Props, Freedom

Dec 28, 2020
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Joys of Thoracic Mobility
Karen Sanzo
Delib. Pace
Level 1/2
55 min
Balanced Body
#4301

Comments

1 person likes this.
All your classes are like workshops to me, with so much variation of material and pace. After 20 years of teaching Pilates it is a joy to lo look deeper into how I move, and how I teach. thank you

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