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Moving Meditation

Join Debora Kolwey in a movement experience that will allow you to find your way into your body. She teaches practices that help us cope with feelings of unknowing so that we can retain light, enjoyment, and positivity in our lives.

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Playlist 1 - with Debora Kolwey

Introduction, Meditation, Movement, Gentle, Grounding

Nov 13, 2020
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Moving Meditation
Debora Kolwey
Introduction
1 min
The Pilates Center
Introduction
Meditation, Grounding, Energy, Relaxation

Nov 13, 2020
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Exploring Opposing Energies
Debora Kolwey
Beginner
40 min
The Pilates Center
Mat
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
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Arms and Shoulders
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Spine, Restore, Mobilize, Release

Dec 04, 2020
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Spine
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips/Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet/Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Restorative, Flow, Gentle, Grounding

Dec 30, 2020
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Flow with Everything
Debora Kolwey
Beginner
45 min
The Pilates Center
Mat

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Comments

Skip to Latest
Bethany K
1 person likes this.
Is this series to be done in a specific order, that is, do the videos build on each other in sequence? LOVE the hip and pelvis video!
2 years ago
Debora Kolwey
HI Bethany.  I think I managed to write to you, individually
2 years ago
Gladys C
1 person likes this.
Hi Debora, I'm so happy that I got to "meet" you through pilates anytime. This moving meditation programme is great and it really aligns with my current way of teaching, paying a good deal of attention to awareness. I loved your rhythm trhough the sessions, the cues and especially your joyous sprits. I'm already searching for other classes with you in here! Big hugs from Barcelona xxx
2 years ago
Debora Kolwey
1 person likes this.
dear Gladys, thank you for reaching out.  I love your enthusiasm and am so glad you are enjoying the classes. xoxo, Debora
2 years ago
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