Sign up for a 15-day free trial to watch this program.

Moving Meditation

Join Debora Kolwey in a movement experience that will allow you to find your way into your body. She teaches practices that help us cope with feelings of unknowing so that we can retain light, enjoyment, and positivity in our lives.

Loading...

Playlist 1 - with Debora Kolwey

Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
Thumbnail image
Arms and Shoulders
Debora Kolwey
Delib. Pace
Level 1
30 min
The Pilates Center
#4292
Spine, Restore, Mobilize, Release

Dec 04, 2020
Thumbnail image
Spine
Debora Kolwey
Delib. Pace
Level 1
30 min
The Pilates Center
#4293
Hips, Restore, Mobilize, Release

Dec 11, 2020
Thumbnail image
Hips/Pelvis
Debora Kolwey
Delib. Pace
Level 1
25 min
The Pilates Center
#4294
Feet, Massage, Mobilize, Restore

Dec 18, 2020
Thumbnail image
Feet/Ankles
Debora Kolwey
Delib. Pace
Level 1
25 min
The Pilates Center
#4295
Restorative, Flow, Gentle, Grounding

Dec 30, 2020
Thumbnail image
Flow with Everything
Debora Kolwey
Delib. Pace
Level 1
45 min
The Pilates Center
#4296

Related Articles

Comments

Is this series to be done in a specific order, that is, do the videos build on each other in sequence? LOVE the hip and pelvis video!
HI Bethany.  I think I managed to write to you, individually
Hi Debora, I'm so happy that I got to "meet" you through pilates anytime. This moving meditation programme is great and it really aligns with my current way of teaching, paying a good deal of attention to awareness. I loved your rhythm trhough the sessions, the cues and especially your joyous sprits. I'm already searching for other classes with you in here! Big hugs from Barcelona xxx
dear Gladys, thank you for reaching out.  I love your enthusiasm and am so glad you are enjoying the classes. xoxo, Debora

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.