Strengthen your Pilates practice by diving into Mechanics and Metaphors with Rachel Taylor Segel and Amy Taylor Alpers! Rachel will provide structure and understanding of the “link system” of full-body integration, while Amy will illustrate how imagery and metaphor can bring new life to your movement. You’ll embody the integral relationship between bodily awareness and imagination to tap into sensation. Engage your muscles and your mind and meet us on the Mat!
These classes were filmed LIVE from Rachel and Amy's studio The Pilates Center in Boulder, Colorado.