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Curious Movement

Tap into wonder to find release and restoration in Curious Movement with James Crader. You’ll explore sensation and set new intentions to find physical freedom through Pilates. Each class is designed to inspire new questions for your Pilates practice and manifest a spirit of self-compassion that continues beyond the Mat. Find trust and generosity through movement with James in Curious Movement!

These classes were filmed LIVE from James' studio EB STudio in Gold River, California.

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Playlist 1 - with James Crader

Introduction, Restorative, Nervous System

Mar 01, 2021
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Curious Movement
James Crader
Introduction
1 min
Non Pilates
#4417
Mat, Restore, Somatic, Nervous System

Mar 01, 2021
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Calming Nerves
James Crader
Level 1/2
50 min
Balanced Body
#4423
Mat, Restorative, Somatic, Creative

Mar 22, 2021
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Releasing Lower Body
James Crader
Level 1/2
55 min
Balanced Body
#4462
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Level 1
55 min
Balanced Body
#4479
Mat, Beginner, Restorative, Somatic

Apr 05, 2021
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Freeing The Spine
James Crader
Level 1
55 min
Balanced Body
#4487
Mat, Restorative, Creative, Somatic

Apr 12, 2021
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Playful Learning
James Crader
Level 2
55 min
Balanced Body
#4492
Restorative, Release, Somatic

Apr 23, 2021
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Organizing Experience
James Crader
Level 2
40 min
Balanced Body
#4501

Comments

9 people like this.
I did this with my 91 year old mother. We both loved it. I was amazed with what she was able to do with freedom and curiousity.
1 person likes this.
Wonderful and I can't wait to share this with my classes when things open up here in the UK

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