Sign up for a 15-day free trial to watch this program.

The Starter Series

The starter series is a collection of playlists designed to teach you from your first day of class. Whether it's on a Mat or a piece of apparatus, these instructors will teach you the important skills that empower you to make suitable class choices for yourself going forward.

Playlist 1 - Let's Get Started!

Congratulations! You've taken an important step towards creating or maintaining a healthy lifestyle, If you're new to Pilates, this playlist is a great place to start.

Playlist 2 - Traditional Mat Foundations

What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, then this foundational Mat playlist with Kathryn Ross-Nash is a great way to get you started.

Playlist 3 - Mat Fundamentals

The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.

Playlist 5 - Mat Class Breakdown

Let this playlist and Monica Wilson be your guide to establishing a great foundation in Pilates as you explore, section by section, the classical order of the beginning Mat Work.

Try Pilates Anytime Free

Over 2,700 Pilates videos for beginners, experts, and teachers