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Vital Restoration

In Vital Restoration with Jason Williams, you’ll explore the intersection of the Six Principles of Pilates along with Reiki Chakra balancing. Each class will provide a flowing sequence that teaches you how your Pilates practice can restore your vital energies. By focusing on your chakras from the Root to the Crown, you’ll open both your body and mind to new possibilities. Release tension and stress while expanding your range of movement in this restorative program.

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Playlist 1 - with Jason Williams

Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Delib. Pace
Level 1/2
40 min
PHI Pilates
#4559
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
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Solar Powerhouse
Jason Williams
Delib. Pace
Level 1/2
40 min
PHI Pilates
#4565
Meditation, Restorative, Reiki

Jul 05, 2021
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Enlighten Relaxation
Jason Williams
Delib. Pace
Level 2
40 min
PHI Pilates
#4606
Restorative, Meditation, Reiki, Chakras

Jul 12, 2021
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Root to Crown
Jason Williams
Delib. Pace
Level 2
45 min
PHI Pilates
#4617

Comments

2 people like this.
This was amazing! Feeling great after this class! Thank you Jason!
Ali G You're welcome!  Thank you for checking out class. :)
1 person likes this.
Really enjoyed root to crown. As a 71 year old with knee issues, I had to modify some, but it worked out. Thank you so much. 
Marlene Z glad you were able to modify.  Thank you fir taking class🙏🏾
1 person likes this.
you speak my language .... Thank you so much for this series 🙏🏻
Annie G so grateful for you🙏🏾  Thank you

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