In Vital Restoration with Jason Williams, you’ll explore the intersection of the Six Principles of Pilates along with Reiki Chakra balancing. Each class will provide a flowing sequence that teaches you how your Pilates practice can restore your vital energies. By focusing on your chakras from the Root to the Crown, you’ll open both your body and mind to new possibilities. Release tension and stress while expanding your range of movement in this restorative program.