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Movement is Medicine

When we drop into our awareness we unleash the power that resides within us. Join Christi Idavoy in her Restorative Program, Movement is Medicine, where you will ease tension, increase circulation, and energize your body. You will develop the ability to listen to your body and follow its wisdom. Let's take this moment to indulge and find a sense of lightness from within.

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Playlist 1 - with Christi Idavoy

Restorative, Self-Case, Awareness, Mobility

Aug 27, 2021
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Movement is Medicine
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner
15 min
Polestar Pilates®
Mat
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Mat

Comments

Skip to Latest
Charlotte F
3 people like this.
Very excited for this course! Thank you Christi & Pilates Anytime.
1 year ago
Jennifer B
2 people like this.
I had the HONOR of having one on one with Christy at her Miami studio years ago.  She is absolutely incredible, I encourage anyone and everyone to take her classes!!!!
1 year ago
Kristi Cooper
1 person likes this.
I feel exactly same as Charlotte F and Jennifer B! Thanks for "coming back" to Pilates Anytime!
1 year ago
Christi Idavoy
1 person likes this.
Thank you Pilates Anytime! I am so honored and excited to share this work that is so close to my heart. ♥️🙏🏽
1 year ago
Carlee W
Looks like it will be great.
1 year ago
Colleen L
Thanks felt so good to release tension in my forehead, especially since I'm in lockdown and on my phone way too much. 
1 year ago
Allison O
If you've ever wondered, "Should my heels be closer?" or "Did the side of my foot just make that happen?"  Christi might have your musings right in her cues!  This is a terrific series for the studious practitioner who would like some updated cuing that is easy to follow but also informative as to the physics of your skeleton.
1 year ago
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