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Movement is Medicine

When we drop into our awareness we unleash the power that resides within us. Join Christi Idavoy in her Restorative Program, Movement is Medicine, where you will ease tension, increase circulation, and energize your body. You will develop the ability to listen to your body and follow its wisdom. Let's take this moment to indulge and find a sense of lightness from within.

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Playlist 1 - with Christi Idavoy

Restorative, Self-Case, Awareness, Mobility

Aug 27, 2021
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Movement is Medicine
Christi Idavoy
Introduction
1 min
Non Pilates
#4651
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Level 1/2
20 min
Polestar Pilates®
#4641
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Level 1/2
15 min
Polestar Pilates®
#4642
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Level 1
45 min
Polestar Pilates®
#4643
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Level 1/2
30 min
Polestar Pilates®
#4644
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Level 2
35 min
Polestar Pilates®
#4645
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Level 1
40 min
Polestar Pilates®
#4646
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Level 1/2
60 min
Polestar Pilates®
#4650

Comments

Very excited for this course! Thank you Christi & Pilates Anytime.
2 people like this.
I had the HONOR of having one on one with Christy at her Miami studio years ago.  She is absolutely incredible, I encourage anyone and everyone to take her classes!!!!
I feel exactly same as Charlotte F and Jennifer B! Thanks for "coming back" to Pilates Anytime!
Thank you Pilates Anytime! I am so honored and excited to share this work that is so close to my heart. ♥️🙏🏽
Looks like it will be great.
Thanks felt so good to release tension in my forehead, especially since I'm in lockdown and on my phone way too much. 
If you've ever wondered, "Should my heels be closer?" or "Did the side of my foot just make that happen?"  Christi might have your musings right in her cues!  This is a terrific series for the studious practitioner who would like some updated cuing that is easy to follow but also informative as to the physics of your skeleton.

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