I Am Resilient

You are powerful, you are strong, you are playful. Join Kira Lamb in her 10-day Mat challenge where she focuses your energy on positive affirmations to support your traditional Pilates practice. She uses these themes to tap into your strength so you can master full-body movements. Get ready to celebrate your resiliency.

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Challenge, Self Care, Journalling

Dec 26, 2021
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Why I Journal
Kira Lamb
Introduction
1 min
The New York Pilates Studio®
#4729
Powerhouse, Challenge, Awareness, Traditional

Dec 26, 2021
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Day 1: I am Present
Kira Lamb
Level 2
45 min
The New York Pilates Studio®
#4718
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Level 2
40 min
The New York Pilates Studio®
#4719
Challenge, Strength, Expansion, Traditional

Dec 26, 2021
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Day 3: I am Open
Kira Lamb
Level 2
40 min
The New York Pilates Studio®
#4720
Playful, Challenge, Traditional, Balance

Dec 26, 2021
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Day 4: I am Adaptable
Kira Lamb
Level 2
40 min
The New York Pilates Studio®
#4721
Compassion, Full-Body, Challenge, Alignment

Dec 26, 2021
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Day 9: I am Patient
Kira Lamb
Level 2/3
40 min
The New York Pilates Studio®
#4727
Challenge, Power, Flow, Traditional

Dec 26, 2021
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Day 10: I am Powerful
Kira Lamb
Level 2/3
35 min
The New York Pilates Studio®
#4726

Comments

I cannot wait to begin Kira's challenge! 
Can’t wait! 🙌🏻
1 person likes this.
I am looking forward to the workouts:)
So excited to take this challenge with Kira!!! 
I'm with everyone. I can't wait! 
Just finished day 2 and am even getting hubby to do it with me! I feel centered when I am connecting with nature.
I did it! I completed the entire 10-day challenge! Due to a shoulder injury, I had to take an occasional rest day. But I was persistent and completed the work. I especially liked the mantra and journal prompts with each class. I used them to help navigate the difficulty of healing from my injury. Kira is a gifted teacher! I look forward to taking her other classes. Yes! I AM RESILIENT!!!
Great challenge ! You are the best at explaining every move. Thank you !
Just came around to this challenge after getting back into a routine with the kids back in school!  Kira is for the power movers.  Don't be afraid to level up under her instruction!

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