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The Original 34 Pilates Mat Exercises

Benjamin Degenhardt breaks down all 34 Mat Pilates exercises from Joseph Pilates' original sequence. This will help you understand the work deeper in your body so you can modify exercises as needed.

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Pilates for Everyone

Pilates shouldn't be painful for beginners. Don't be afraid to use modifications offered for the exercises. Listen to your body and if something feels wrong to you, modify or skip that exercise.

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