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34 Mat Exercises with Benjamin Degenhardt

Benjamin Degenhardt breaks down all 34 Mat Pilates exercises from the original sequence outlined by Return to Life, written by Joseph Pilates. This will help you understand the work deeper in your body so you can modify the exercises when needed.

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We have a wide variety of beginner Pilates workouts designed to meet you exactly where you are.

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Pilates for Everyone

Pilates shouldn't be painful for beginners. Don't be afraid to use modifications offered for the exercises. Listen to your body and if something feels wrong to you, modify or skip that exercise.

What Our Members Say

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Leonie Fancourt
Perth, Australia
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Sara Abu Sha'ar
Dubai, UAE
I found Pilates Anytime and asked my Pilates instructors about it. They encouraged me to join and told me how good the classes and instructors are on the site. So I gave it a shot and I LOVE IT SO MUCH.
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Paraskevi Melisi
Sikinos Island, Greece
Pilates Anytime is a serious, vast, professional website with the widest range of teachers, courses, and practices to meet the needs of every single one of us, no matter the level, the age, the time, the way of life.

Meet Some of Your Teachers

Our 195+ teachers are here to guide and support you every step of the way. Be sure to participate in the forums and let us know how your practice is progressing!

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Sherri Betz

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Alan Herdman

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Erika Quest

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Amy Havens

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Niedra Gabriel

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Meredith Rogers

Your Online Pilates Resource

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