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Pilates After Trauma - Season 3

with Adrianne Crawford

If you are recovering from a traumatic injury such as surgery or disease, you can reclaim your body and independence with this 5-week course by Adrianne Crawford. Each week, you will be sent a 30-minute gentle Pilates practice that will help re-condition your muscles so that you feel stronger throughout your entire body.

30 mins per day, 1 day per week for 5 weeks

Click below to start a 15-day all-access free trial to Pilates Anytime and begin the course.