Captain's log could start at eight 43 39.1 it is plot each day and there's a special surprise for my crew. We are going back in time to 2013 and are bringing the founder of Palladio's. Anytime Kristy Cooper did teach us a few classes in person.
You sit at that bridge station all day, so we need to strengthen your back muscles. Take a moment to press your head back into your hands even though your hands are on the ground. All right, here we go. You're going to exhale as you rise up. Come from here, lift. Can you see how these exercises are going to improve your posture? Strengthen your core so that when you could graduate, always have these fundamentals to return to as you move up the ranks.
The [inaudible] around center of giving it all. I've got Christie, and we're done. Thanks for working out with me. I've got to get back to 2013 now so I can celebrate glottis day there. What's going on in here?