In today's episode, I traveled to Pollstar [inaudible] studio in Miami, Florida, where Dr Brent Anderson teaches me a breathing meditation to wind me down after very exciting day.
You maybe been made fun of it. You put your fingers like this and you do a Soham. But the truth is, so is the vibration of sound coming into your nose. And harm is the vibration of sound coming out your nose. So what I'm gonna do is a little bit of singing and I love to do it. My voice is horrible these days, but I'm still going to sing. So hum.
And I'm going to have Amy close her eyes and all she has to do is breathe with the pace that I give her. And then as soon as we're done with that, I want her just to explain a little about how she feels. Afternoon Soham and you can be doing it at the same time. And I'm asking you the same question. Okay. So we're going to get low, comfortable. Okay. And again, this is great. After a pilates class, they bring their box off the reformer, they sit down, they sit on the floor, they get into that nice sort of Yogi relaxed position. And we start off with a nice long sustained breath. So here we go. You're going to inhale when I say so we're saying, so an exhale when I seen him.
You Ready? So exhale all your out.
We're so busy thinking about things and worrying about things we can't control. Just by doing a little breath, meditation sort of brings you into, and probably the most important thing will manifest itself to you right afterwards. That's what you want to focus on. Not The things you can control is Dr. Brian Anderson with plots anytime and podcasts to help you have a better quality of life.
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