Biology of Perception

As Pilates instructors we want to be the masters of our bodies, but we don't always take a look inside ourselves and see that what we think and feel impacts what we do. Sharon Kolkka offers a workshop to help you understand that there are limiting beliefs stored deeply in our subconscious minds that inform how we choose to perceive and treat the world. She wants to help you eliminate stress, reprogram your limiting beliefs into positive thoughts, and be in control of your thoughts.

Objectives

- Learn about the Limbic system versus the Pre-Frontal Cortex and how these areas of your brain drive your thoughts, emotions, and reactions

- Understand neuroplasticity and how you can physically change your brain by correcting limiting beliefs in your subconscious

- Learn to create positive thought by moving out of your limbic or primitive brain

- Understand that the solution to eliminate stress is to mediate, observe and control your thoughts, and focus on the solution

Presented at the 2013 Polestar Life Conference, this workshop helps you be the best Pilates instructor, family member, or friend that you can be by becoming the master of your thoughts!