Tutorial #2819

Head and Neck Placement

15 min - Tutorial
41 likes

Description

We spend so much time putting the body in alignment, but often the head and neck are forgotten. In this tutorial, Jonathan Oldham explains why the head and neck position are important and he helps to set you up for success. He also shows ways to make adjustments on the Reformer so you can find the ideal position for your body.
What You'll Need: Reformer

About This Video

(Level N/A)
(Pace N/A)
Nov 20, 2016
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Transcript

<p>
Hello everybody. I'm Jonathan Oldham here at Peloton anytime and it is my good privilege to share with you my take on head and neck positioning. We spend so much time and PyLadies putt...

Comments

Thanks Jonathan! Great information and so true how we can get very focused on the placement of the pelvis, ribs, etc, that the head/neck can get left out of the work which I feel completes the length of the spine and the work. You inspired me to focus my week of sessions on head/neck placement!
Thanks Jonathon. Where do you purchase the various sizes of head and neck cushions/pillows for reformer and mat? Any particular brand you suggest?
Thank you.....love the passive insufficiency and the visual cues, especially VOICE. Thank you for another piece of the puzzle.

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