Introduction #3722

Pelvic Floor Series

1 min - Introduction


It's time to have an honest conversation about Pelvic Floor Dysfunction and in our new series, Christi Idavoy guides you through a segment of movement classes and a discussion to bring awareness to this topic. Some of the issues discussed in this series are constipation, incontinence, and other problems that many women face as a result of pelvic floor dysfunction.
What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 18, 2019
(Log In to track)


Read Full Transcript

Hi Ladies. It is time to talk about this stuff. Everyone else is talking about it. It's all over the pharmacy. It's time for us to have an honest conversation about pelvic floor dysfunction. My name is Christy [inaudible] and I'm here today to share with you a segment of movement classes and conversations about constipation, incontinence, painful sex, and a bunch of other stuff. So the segment includes a conversation with a bunch of girlfriends where we just share our experiences and talk about the uncomfortable subjects.

And then we go into a series of movement classes that include Matt Reformer Circuit and um, even a deep meditation to just start to familiarize ourselves in a different way with our pelvic floor. I hope you guys enjoy.


Thank you for filming thes talk and classes. This topic is SO necessary. I am looking forward to listening to the girl conversation and practicing the movement classes!
2 people like this.
as a pelvic floor trainer... i say thank you and looking forward to your classes, Christi! šŸ’–
Leah D
Hi, are there any workshops on how to relax the pelvic floor? ThankĀ  you Leah

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin