Tutorial #3888

Building the Twist Teaser

5 min - Tutorial
32 likes

Description

Learn building blocks that will make the Twist Teaser on the Wunda Chair more accessible with this quick tutorial by Blossom Leilani Crawford. She starts on the Mat and works up to the Wunda Chair so that you can feel the movement in a way that feels safe. By doing this progression, you will feel more comfortable with the exercise when you get to the full version.
What You'll Need: Wunda Chair, Mat

About This Video

(Level N/A)
(Pace N/A)
Sep 22, 2019
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Transcript

I'm here to play around with my friend Julie Franks. And we want to do, uh, the twist teaser together. And so, uh, we definitely did this together cause we were getting ready to do twist teaser and I ...

Comments

thanks for the breakdown.
That did look easier on the chair. I also did one of your classes where you used a stability ball with the chair and I found that very helpful also.  Thanks, always love your classes!
Loved your progression from mat to box mat to chair. Great cues and use of pads for body alignment as you move from mat to chair. Brilliant. Thanks for doing these fun tutorials!
I love all your classes and tips! You make Pilates accessible and doable, with lots of support. Plus, and very important, you have fun! 
Thank you Blossom- the breakdown and progression up to the chair- it’s like “ok! I can get this!”

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