Introduction #4074

Welcome to Meditation

1 min - Introduction
8 likes
Loading...

Description

During this stressful time of the coronavirus pandemic, our sister company, Yoga Anytime has generously donated their Welcome to Meditation Program to Pilates Anytime members to help you find a way to cope with everything happening in the world. Kira Sloane explores and plays with simple techniques to draw our attention inward while honing our capacity for trust and ease with what is.
What You'll Need: No props needed

About This Video

(Pace N/A)
May 01, 2020
(Log In to track)

Transcript

Read Full Transcript

(upbeat music) Meditation is available anytime, anywhere. All we need to do is get comfortable, pay attention and remain curious, becoming more relaxed and more receptive so that meditation may naturally occur. In season one of "Welcome to Meditation" we experiment and play with ten minute guided meditations that build progressively. Together we explore and play with simple techniques to draw our attention inwards, owning our capacity of trust and ease with what is. So happy to be here together, thank you.

Welcome to Meditation: with Kira Sloane

This Video
A Gift from Yoga Anytime, Meditation

May 01, 2020
Thumbnail image
Welcome to Meditation
Kira Sloane
Introduction
1 min
Non Pilates
Introduction
Watch Next
Meditation, Yoga Anytime Gift

May 01, 2020
Thumbnail image
Get Comfortable
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Meditation, Yoga Anytime Gift

May 01, 2020
Thumbnail image
Breath Awareness Meditation
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus

Comments

I already did the whole program and it's such a gift! Kira's voice is so smooth it helps me to leave all the daily struggles behind and find some well deserved moments of peace. Thank you so much and I am really hoping for another season!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.