Description
Join Jillian Hessel in her new series designed to help you maintain your healthy and active lifestyle as you age. She uses a variety of props to challenge your strength, flexibility, mobility, and balance in each class. The goal of this program is to help you build confidence so that you can move through all of the daily activities you love with ease and joy.
What You'll Need: No props needed
About This Video
Transcript
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Hi, I'm Jillian Hessel. Welcome to Active Aging. As a baby boomer, one of my biggest goals is to maintain the healthy, active lifestyle that I love as I age. If this is your goal too, then you've come to the right place. I've designed this program to challenge your strength and flexibility, mobility and balance, using a variety of Pilates props and apparatus.
We hope that these classes will help you to build your confidence as you move through all the daily activities that you love. I can't wait for you to join me.
Active Aging: Active Baby Boomers
Mention
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Jillian Hessel (Teacher) |
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Roxana M |
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