Introduction #4651

Movement is Medicine

1 min - Introduction
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Description

When we drop into our awareness we unleash the power that resides within us. Join Christi Idavoy in her Restorative Program, Movement is Medicine, where you will ease tension, increase circulation, and energize your body. You will develop the ability to listen to your body and follow its wisdom. Let's take this moment to indulge and find a sense of lightness from within.
What You'll Need: No props needed

About This Video

(Level N/A)
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Aug 27, 2021
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Transcript

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It's always right now, right here. And when we drop into this awareness, we unleash the power that lies within. My name is Christi Idavoy, and I'd love to invite you to my restorative Pilates program, Movement is Medicine. With mindful and soothing movements, we'll create a safe place where you'll ease tension, increase circulation, and energize your body. You'll develop the ability to listen to your body and follow its wisdom.

Let's indulge in taking this moment with ourselves and find the lightness within. I look forward to sharing this with you. (calming music)

Movement is Medicine: with Christi Idavoy

Comments

I love your classes they are the best for me... 
1 person likes this.
Great to see you on PA Christi! I love the idea that movement is medicine.  I'm looking forward to following your program.
Laura Vicente 🙏🏽🙏🏽 So happy to hear. Thank you!
Len P Thanks Lenny! Sending you lots of love. Hope all is well ♥️
1 person likes this.
Amazing content. THANK YOU
This series is sooooo amazing!!! I've had the pleasure of studying with Christi privately via Zoom both in group class as well as 1 on 1 and my body experienced a deep transformation and release from discomfort and pain through her guidance. She is a magician in teaching Movement as Medicine and facilitating that we all have the awareness that can bring us into a deeper knowing and understanding of ourselves - we just need to listen to it. LOVE that this series is available here!!!

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