It's always right now, right here. And when we drop into this awareness, we unleash the power that lies within. My name is Christi Idavoy, and I'd love to invite you to my restorative Pilates program, Movement is Medicine. With mindful and soothing movements, we'll create a safe place where you'll ease tension, increase circulation, and energize your body. You'll develop the ability to listen to your body and follow its wisdom.
Let's indulge in taking this moment with ourselves and find the lightness within. I look forward to sharing this with you. (calming music)