Introduction #5145

Building a Strong Foundation

1 min - Introduction
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Description

Join Kira Lamb for a progressive series of Pilates Mat classes that revolve around themes that are important to us as we age: posture, balance, stamina, and strength. This 6-class series begins with Fundamentals and Basic Mat to build and reinforce your foundation in the Pilates Method so you get maximum results. We hope this series reminds you of the value of purpose-driven movement and that, to a certain extent, you can be in control of how you move and feel at any age.
What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 05, 2022
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Transcript

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Hi, I'm Kira Lamb. Join me for my progressive series of Pilates mat classes that revolve around themes that are important to us as we age, posture, balance, stamina, and strength. This six-class series begins with fundamentals in basic mat to build and reinforce your foundation in the Pilates method so that you get the maximum results. I hope this series reminds you of the value of purpose-driven movement and that to a certain extent, you can be in control of how you move and feel at any age. I'll see you on the mat.

Comments

1 person likes this.
Looking forward to this series!  Thanks for filming it!
I am having trouble locating all 6 classes in this series. I am searching by Kira Lamb but only find 3 recent classes. Any advice would be appreciated.
Kimberly N Hi and thanks for reaching out! We are releasing the latest video in this series on Wednesday 11/9. Stay tuned!  https://www.pilatesanytime.com/program-playlist/853426/Pilates-Active-Aging-Playlist-11-Building-a-Strong-Foundation&nbsp

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