Do you wanna improve your strength and endurance? I'm Delia Buckmaster, and my 5-Day Pilates Mat Challenge Fresh and Fun will enhance your workouts. Each class includes creative variations that will energize and motivate you. We'll use small props to improve your balance, strength, and mobility, so that you can feel connected to each movement. By the end of the series, you'll be ready for all of your favorite activities and adventures.
So grab your mat and let's get started.
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