Class 142: Mat - Additional Stretching

20 min
What You'll Need:
Mat, Foam Roller
Meredith offers a short class utilizing a foam roller to help ease tension in several areas of the body. Using the roller for both compression and stretching your muscles will feel open and your body loose. Beginning with the muscles in the hip, class proceeds using the roller to address the Iliotibial Band, the gluteal muscles, the low back, the lats, chest and shoulders. Add this class to one of your favorites for a comprehensive workout.
Apr 15, 2010
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Comments on this Video

Enjoyed it - thanks.
5 years ago

1 person likes this. Like 
Elaine Ferguson
I wish you could have more classes using the foam roller. Thanks for this class.
5 years ago

Very informative, thanks!
4 years ago

This class is like magic for my muscles. It hurts sooo good in my hips while I'm doing it, and then I'm so relaxed when I'm done. Thank you a thousand times.
4 years ago

Perfect for me, I'll be doing this everyday before my rehab excercises.
3 years ago

Thanks for your feedback everyone! I appreciate hearing from you.
3 years ago

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Think that the actual purpose of the exercise is to learn how to lift your body weight against gravity.
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