Classes

Class 142: Meredith Rogers - Mat - Additional Stretching - Level 1/2 - 04/15/2010

You need to be logged in to watch this class video. Start a Free Trial to watch it now.
BASI Pilates® Meredith Rogers | April 15, 2010 | 20 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop: Foam Roller
Like  Dislike
Mat - Additional Stretching - Meredith offers a short class utilizing a foam roller to help ease tension in several areas of the body. Using the roller for both compression and stretching your muscles will feel open and your body loose. Beginning with the muscles in the hip, class proceeds using the roller to address the Iliotibial Band, the gluteal muscles, the low back, the lats, chest and shoulders. Add this class to one of your favorites for a comprehensive workout. (Filmed March 23, 2010)
People Who Watched
This Class Also Viewed:
#615: Stretch Workout
Melissa Connolly Mod. Pace
Level 1/2 40 min
Julian Littleford Pilates Feb 05, 2012
#453: Standing Pilates Workout
Kathy Corey Moderate Pace
Level 2 60 min
Kathy Corey Pilates May 30, 2011
#280: Roller Workout
Cecile Bankston Moderate Pace
Level 1/2 30 min
Kathy Corey Pilates Oct 07, 2010
Comments on this Class
 Enjoyed it - thanks.
2 years ago
Elaine Ferguson
I wish you could have more classes using the foam roller. Thanks for this class.
2 years ago
Very informative, thanks!
2 years ago
This class is like magic for my muscles. It hurts sooo good in my hips while I'm doing it, and then I'm so relaxed when I'm done. Thank you a thousand times.
1 year ago
Perfect for me, I'll be doing this everyday before my rehab excercises.
6 mos ago
Thanks for your feedback everyone! I appreciate hearing from you.
6 mos ago
Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

© 2013 Pilates Anytime, Inc. All rights reserved.