Classes

Class 142: Meredith Rogers - Mat - Additional Stretching - Level 1/2 - 04/15/2010

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BASI Pilates® Meredith Rogers | April 15, 2010 | 20 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop: Foam Roller
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Mat - Additional Stretching - Meredith offers a short class utilizing a foam roller to help ease tension in several areas of the body. Using the roller for both compression and stretching your muscles will feel open and your body loose. Beginning with the muscles in the hip, class proceeds using the roller to address the Iliotibial Band, the gluteal muscles, the low back, the lats, chest and shoulders. Add this class to one of your favorites for a comprehensive workout. (Filmed March 23, 2010)
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Comments on this Class
 Maria Menser
Enjoyed it - thanks.
1 year ago
Elaine Ferguson
Elaine Ferguson
I wish you could have more classes using the foam roller. Thanks for this class.
1 year ago
Kaylina Bacchiochi
Very informative, thanks!
1 year ago
Stacey Laub
This class is like magic for my muscles. It hurts sooo good in my hips while I'm doing it, and then I'm so relaxed when I'm done. Thank you a thousand times.
11 mos ago
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