Class 142: Meredith Rogers - Mat - Additional Stretching - Level 1/2 - 04/15/2010

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BASI Pilates® Meredith Rogers | April 15, 2010 | 20 min Deliberate Pace| Level 1/2

Language: English | Apparatus: Mat | Prop: Foam Roller



Mat - Additional Stretching - Meredith offers a short class utilizing a foam roller to help ease tension in several areas of the body. Using the roller for both compression and stretching your muscles will feel open and your body loose. Beginning with the muscles in the hip, class proceeds using the roller to address the Iliotibial Band, the gluteal muscles, the low back, the lats, chest and shoulders. Add this class to one of your favorites for a comprehensive workout.
(Filmed March 23, 2010)
Comments on this Video

Enjoyed it - thanks.
4 years ago

Elaine Ferguson
I wish you could have more classes using the foam roller. Thanks for this class.
3 years ago

Very informative, thanks!
3 years ago

This class is like magic for my muscles. It hurts sooo good in my hips while I'm doing it, and then I'm so relaxed when I'm done. Thank you a thousand times.
3 years ago

Perfect for me, I'll be doing this everyday before my rehab excercises.
1 year ago

Thanks for your feedback everyone! I appreciate hearing from you.
1 year ago

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